How to be more active at your desk job!
Sitting all day? Sore and stiff. Follow these ideas!
Do you sit all day and go home stiff and sore? You’re not alone. Here’s some handy tips on how to be more active in your desk job!
Print to a printer on the other side of the office
Set a timer to take breaks every 15mins - you can do some gentle stretches or get up and grab a glass of water
Park the car in the next street. You can get in some incremental steps by parking the car a bit further away. Or you could get off one stop earlier on your bus route.
Take the stairs. Got a lift at your work? Take the stairs instead!
Encourage having “walking” meetings with colleagues.
Get a sit/stand desk